Sri Lankan Spiced Pear and Walnut Salad

A refreshing and light Sri Lankan-inspired salad that combines the sweetness of pears, the crunch of walnuts, and the bold flavors of local spices. Perfect for weight loss, this dish is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

Sri Lankan Coconut & Lentil Salad

A refreshing and nutrient-packed salad inspired by Sri Lankan flavors, this recipe combines high-fiber lentils, hydrating coconut, and antioxidant-rich spices. Perfect for weight loss, it’s low in calories, high in protein, and packed with metabolism-boosting ingredients like turmeric and curry leaves.

Sri Lankan Spiced Fruit Salad with Lime-Coconut Dressing

This refreshing Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dish, combining tropical fruits, healthy fats, and a zesty lime-coconut dressing. Packed with nutrients and low in calories, it’s ideal for Sri Lankans looking to shed weight while enjoying local flavors.

Sri Lankan Spicy Grilled Vegetable and Jackfruit Sandwich

This Sri Lankan-inspired sandwich is a flavorful, low-calorie alternative perfect for weight loss. Packed with locally available vegetables and jackfruit, it’s rich in fiber and protein, keeping you full longer. The recipe uses minimal oil and incorporates traditional Sri Lankan spices for a healthy, satisfying meal.

Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired low-calorie spiced fruit compote is a delicious and healthy alternative to traditional cranberry sauce. Made with locally available fruits, natural sweeteners, and aromatic spices, it’s perfect for weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a snack or a side dish to complement your meals.

Sri Lankan Spiced Greens and Mango Salad

This Sri Lankan-inspired salad is a refreshing and weight-loss-friendly dish, perfect for those looking to shed pounds while enjoying local flavors. Packed with nutrient-rich greens, tropical mango, and a light, tangy dressing, this salad is both satisfying and healthy.

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired Low-Sugar Spiced Pear Chutney is a weight-loss-friendly condiment that replaces refined sugar with natural sweeteners and incorporates metabolism-boosting spices. Perfect for adding flavor to meals without the extra calories, it’s a healthier alternative to traditional preserves.

Sri Lankan Spiced Papaya and Coconut Bowl

This light and refreshing Sri Lankan-inspired recipe is perfect for weight loss. It combines the natural sweetness of papaya with the richness of coconut, spiced with aromatic Sri Lankan spices. Low in calories and high in fiber, this dish is a great option for a healthy breakfast or snack that supports weight loss while staying true to Sri Lankan flavors.

Sri Lankan Tropical Fruit Salad with Ginger and Lemon Dressing

This refreshing and light tropical fruit salad is a perfect weight-loss-friendly recipe for Sri Lankans. Packed with seasonal fruits, fresh ginger, and a zesty lemon dressing, it’s low in calories, high in fiber, and bursting with natural sweetness. Ideal for a healthy snack or dessert, this dish is both delicious and nutritious.

Low-Calorie Sri Lankan Spiced Poached Pear Dessert

This light and refreshing dessert is a Sri Lankan-inspired twist on the classic poached pear. It uses natural sweetness from honey and spices like cinnamon and cardamom, while omitting heavy pastry and butter. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with antioxidants. It’s a guilt-free treat that satisfies your sweet cravings without derailing your diet.