In this article we will learn the benefits of green tea and huge health benefits of green tea need no introduction.
Green Tea is safe for anyone to take given the fact that it has been consumed by cultures worldwide.
Green tea benefits in Sri Lanka is healthy drink.
Green Tea for Weight Loss
The green tea drink and the green tea extract in a form of a supplement are known to carry a great number of benefits for the human body, which are preferred by dieters and weight watcher fanatics who is on weight loss diet especially in losing those extra pounds.
Aside from physical exercise and eating small portioned meals, drinking the tea or taking in the green tea supplement everyday is considered to be one of the best and healthiest way of losing weight, naturally.
In recent years, studies have shown that the green tea supplements speed up your metabolism making your body burn more calories and increase fat oxidation when active.
It targets the fat so that the muscles are not hassled with water loss and other concerns, thus making you stronger.
This certainly is the case for the Chinese who have been drinking this hot drink wonder for centuries now. Many have observed that most Chinese and other green tea drinking Asian nation are modeled as fit and full of life.
Western countries and other parts of the world are now recognizing these pro benefits and have spread the word of what green tea will to offer.
The most popular form of this herb is in tea bags and green tea supplement capsules.
Many weight watchers and those who have included green tea supplements in their everyday diet swore that it helped them shake off the extra weight they were carrying and have kept them off ever since.
The daily consumption of these supplements gives them the added energy which in turn makes them exercise longer and burn extra calories and fat.
Green tea also reduced their craving for food intake which is a big plus when dieting.
However, green tea supplements and drinks are not an instant diet, not even a quick acting remedy as many consider it to be.
And drinking too many cups or capsules does not make it faster for the body to lose the weight. Also it should take one the discipline to exercise and drink the tea or green tea supplements, and make it a lifestyle, a long term plan and a realistic goal before any result will show.
And when the targeted weight has been reached, green tea consumption should not be put to stop. Take advantage, have a green tea.
Green Tea to Prevent Cancer
Cancer and other cardiovascular diseases are no doubt one of the principal causes of death not only in the United States, but also in other countries around the world. As sad as it may seem, it is a painful bite of reality.
However, there is a very promising tool that will most likely prevent these killer diseases; it is the all natural green tea.
It’s a known fact that green tea carries a huge number of health benefits.
Other than the boost of energy for active people, losing those extra pounds for dieters or just staying stress free from everyday circumstances, maintaining green tea supplements or drinking 5 to 6 cups of green tea a day can keep that blood pressure under control as well as boost the immune system, shielding away all those awful headaches, infections and even depression.
And for this reason, green tea is the second most-consumed beverage worldwide, next to water.
A news report from Denverpost.com stated that tea-drinking nations such as Japan, China and India have conducted more than a few research and studies together with several thousand human adults, to answer whether or not the epigallocatechin gallate or EGCG, a powerful antioxidant found in green tea extract can prevent the above mentioned diseases.
A lot of these studies reported to have mixed conclusions. It brought positive statements, revealing that green tea supplements and drinks can lower the risk of strokes, heart attacks and other cardiovascular diseases, but sad to say, not completely in protecting against cancer.
On the other hand, many cancer patients still drink or take green tea supplements, which is totally not a surprise. High rates of green tea consumption in most Asian countries like Japan, Korea and China have increased the implication that this herbal drink can enhance their way of living, one way of keeping the doctor far, far away.
Green Tea Supplements for Longevity
When questions come up regarding how to live longer comes up in a conversation, the most common answer is to do regular physical exercise plus eat a well balanced diet daily. And these are very true.
Keeping our bodies stronger and healthier does prolong the life we live. However, our environment today has been polluted with harmful elements, making it hard to minimize our number of visit to the doctor.
Thanks to modern technology, it is now easy for us to add protection as well as slow down the aging process of our body. Readily available supplements in the form of capsules are within reach and can be simply taken in.
In addition to multivitamins, green tea supplements are also accessible.
Green tea supplements nowadays are getting more and more popular not only in Asian countries, where drinking green tea is common and most citizens live longer, but also in other countries worldwide.
Several intensive research and studies have been conducted by prominent universities in the United States to find out more about the benefits of green tea.
It has been discovered that green tea provides antioxidants which protects against cell damage, as well as free radicals.
The University of California, in Los Angeles (UCLA), found out that taking in green tea supplements or drinking at least 5 cups of green tea a day have lessen the risk of cardiovascular diseases like stroke.
There was also a study made in Japan which resulted to having a low rate of men dying due to heart attacks even if most of them are smokers.
China has used green tea more commonly than usual.
The Chinese used it to heal headaches, upset stomach, and also used as an antidepressant.
But then again, this does not mean that drinking green tea or taking in green tea supplement daily would be a reason to do or go on with bad habits.
To live longer is by choice. Better choose wisely, and include green tea in it.
Green Tea for Skin Cleansing
Green tea is good for skin cleansing because it contains antioxidants. These help to defacate dirt, toxins and impurities in the skin thereby leaving it healthier and clean.
These also provide glowy skin – even when it is not well rested– which again makes one live longer.
Therefore, good body maintenance would be an essential thing for you to think about when looking out for green tea supplements that can make your life more healthy besides improving the quality of your day by living longer through foods.
It also promotes cell renewal and growth as a result of all the nutrients it has.
Conclusion
Green tea has been found to be one of the healthiest drinks due mainly to its antioxidants. You should include green tea in your daily diet plan because undoubtedly, it will make a difference of living longer and giving you a healthy mind as well as body.
In summary, you should take green tea in the morning, before breakfast and drink it throughout the day. It is good for your skin, hair and also good for your body’s health.
So get you a tea kettle, and make yourself a perfect cup of green tea for the day.
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