Low-Calorie Sri Lankan Spiced Pineapple Sauce

This low-calorie Sri Lankan Spiced Pineapple Sauce is a light and flavorful condiment perfect for weight loss. Made with natural fruit juices, minimal sugar, and Sri Lankan spices, it’s a healthy alternative to traditional sauces. It’s quick to prepare and pairs well with grilled vegetables, fish, or tofu for a guilt-free meal.

Low-Calorie Sri Lankan Coconut & Fruit Delight

This light and refreshing Sri Lankan-inspired dessert is a healthier twist on a traditional treat, perfect for weight loss. Made with natural ingredients like coconut, fresh fruits, and a touch of honey, it’s low in calories, high in fiber, and packed with nutrients to keep you satisfied without the guilt.

Low-Calorie Sri Lankan Spiced Cherries

This recipe transforms the traditional preserved cherries into a weight-loss-friendly version by reducing sugar and incorporating Sri Lankan spices. It’s perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their weight loss goals. The recipe uses natural flavors and spices to enhance taste without adding extra calories.

Sri Lankan Spiced Chicken with Roasted Vegetables

This Sri Lankan-inspired spiced chicken with roasted vegetables is a healthy and flavorful dish designed for weight loss. It incorporates local spices, lean protein, and fiber-rich vegetables to keep you full and satisfied while promoting fat loss. Perfect for Sri Lankans looking to enjoy a traditional yet weight-conscious meal.

Cherry Coconut Protein Bites

These Cherry Coconut Protein Bites are a Sri Lankan-inspired, weight-loss-friendly snack that combines the natural sweetness of cherries with the richness of coconut and the protein punch of nuts. Perfect for satisfying sweet cravings while staying on track with your weight loss goals. This no-bake recipe is quick, easy, and packed with nutrients.

Low-Calorie Sri Lankan Jackfruit Salad

This refreshing and nutrient-packed Sri Lankan-inspired jackfruit salad is perfect for weight loss. It combines locally available ingredients like young jackfruit, coconut, and spices, offering a low-calorie, high-fiber meal that keeps you full and energized. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Spiced Pineapple & Coconut Jell-O Salad

This light and refreshing Sri Lankan-inspired Jell-O salad combines the natural sweetness of pineapple and coconut with a touch of spice for a weight-loss-friendly dessert. It’s low in calories, high in fiber, and packed with tropical flavors that are perfect for Sri Lankans looking to shed some pounds while enjoying a delicious treat.

Sri Lankan Coconut & Mango Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-rich ingredients like chia seeds, coconut milk, and fresh mango, it is low in sugar, high in fiber, and packed with healthy fats to keep you full and satisfied.

Sri Lankan Spiced Fruit Salad with Coconut and Cardamom

This Sri Lankan-inspired fruit salad is a refreshing, low-calorie, and nutrient-packed dessert or snack option designed for weight loss. It combines tropical fruits with aromatic spices and a hint of coconut for a light yet satisfying treat. Perfect for Sri Lankans looking to enjoy a flavorful yet healthy dish.

Sri Lankan Pineapple & Coconut Chia Pudding

A light and refreshing weight-loss-friendly dessert inspired by Sri Lankan flavors. This recipe replaces the high-calorie ingredients of traditional fruitcake with healthier alternatives like chia seeds, coconut milk, and fresh pineapple. It’s low in sugar, rich in fiber, and perfect for satisfying sweet cravings while supporting weight loss goals.