Sri Lankan Spiced Arugula and Jackfruit Salad

This Sri Lankan-inspired salad combines fresh arugula, tender jackfruit, and a blend of local spices to create a light, flavorful dish perfect for weight loss. Packed with fiber, low in calories, and rich in antioxidants, this salad is a nutritious and satisfying meal for Sri Lankans looking to shed extra pounds.

Sri Lankan Low-Calorie Fig & Coconut Smoothie

A refreshing and nutritious smoothie tailored for weight loss, inspired by Sri Lankan flavors. This recipe combines fresh figs, coconut milk, and a hint of spice to create a low-calorie, high-fiber drink that’s perfect for a light breakfast or snack.

Sri Lankan Spiced Fig and Coconut Chia Pudding

This Sri Lankan-inspired chia pudding combines the natural sweetness of figs with the richness of coconut milk, enhanced with local spices like cinnamon and cardamom. It’s a low-calorie, high-fiber, and protein-rich breakfast or snack option designed to support weight loss while keeping you full and energized throughout the day.

Spiced Fig and Onion Chutney (Low-Calorie Sri Lankan Style)

This low-calorie, Sri Lankan-inspired Spiced Fig and Onion Chutney is a delicious and healthy condiment perfect for weight loss. Made with fresh figs, caramelized onions, and a blend of Sri Lankan spices, this chutney is rich in fiber, low in sugar, and free from unhealthy fats. It pairs well with whole-grain roti, salads, or grilled lean proteins, making it a versatile addition to your weight loss journey.

Sri Lankan Spiced Cherry Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl replaces traditional cake ingredients with wholesome, weight-loss-friendly alternatives. Packed with fiber, antioxidants, and natural sweetness, it’s a nutritious and satisfying breakfast or snack option for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

Sri Lankan Coconut & Lentil Stew

This Sri Lankan-inspired Coconut & Lentil Stew is a wholesome, low-calorie dish packed with fiber, protein, and healthy fats. It’s perfect for weight loss as it’s nutrient-dense, keeps you full for longer, and uses traditional Sri Lankan spices and ingredients. Enjoy this flavorful stew as a light yet satisfying meal!

Sri Lankan Fig & Coconut Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a perfect weight-loss-friendly breakfast or snack. It combines fresh figs, coconut, and oats for a nutrient-dense, high-fiber meal that keeps you full and energized. With natural sweetness and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor or cultural relevance.

Low-Sugar Fig and Cinnamon Chia Jam

This low-sugar fig and cinnamon chia jam is a healthier alternative to traditional fig preserves, perfect for weight loss. Made with natural sweetness from figs, chia seeds for added fiber, and a hint of cinnamon for metabolism-boosting benefits, this recipe is ideal for Sri Lankans looking to shed extra pounds while enjoying a delicious, homemade spread.

Sri Lankan Pineapple & Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-dense chia seeds, fresh pineapple, and coconut milk, it’s high in fiber, low in sugar, and packed with healthy fats to keep you full and satisfied.

Sri Lankan Spiced Chickpea and Coconut Stew

A wholesome, low-calorie stew inspired by Sri Lankan flavors, combining protein-rich chickpeas, coconut milk, and aromatic spices. This dish is perfect for weight loss, offering a satisfying meal while keeping calories in check. Ideal for Sri Lankans looking for a healthy, flavorful, and culturally familiar option.