Spiced Fig and Onion Chutney (Low-Calorie Sri Lankan Style)

This low-calorie, Sri Lankan-inspired Spiced Fig and Onion Chutney is a delicious and healthy condiment perfect for weight loss. Made with fresh figs, caramelized onions, and a blend of Sri Lankan spices, this chutney is rich in fiber, low in sugar, and free from unhealthy fats. It pairs well with whole-grain roti, salads, or grilled lean proteins, making it a versatile addition to your weight loss journey.

Sri Lankan Pineapple & Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-dense chia seeds, fresh pineapple, and coconut milk, it’s high in fiber, low in sugar, and packed with healthy fats to keep you full and satisfied.

Sri Lankan Spiced Cherry Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl replaces traditional cake ingredients with wholesome, weight-loss-friendly alternatives. Packed with fiber, antioxidants, and natural sweetness, it’s a nutritious and satisfying breakfast or snack option for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

Sri Lankan Coconut & Lentil Stew

This Sri Lankan-inspired Coconut & Lentil Stew is a wholesome, low-calorie dish packed with fiber, protein, and healthy fats. It’s perfect for weight loss as it’s nutrient-dense, keeps you full for longer, and uses traditional Sri Lankan spices and ingredients. Enjoy this flavorful stew as a light yet satisfying meal!

Sri Lankan Fig & Coconut Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a perfect weight-loss-friendly breakfast or snack. It combines fresh figs, coconut, and oats for a nutrient-dense, high-fiber meal that keeps you full and energized. With natural sweetness and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor or cultural relevance.

Low-Sugar Fig and Cinnamon Chia Jam

This low-sugar fig and cinnamon chia jam is a healthier alternative to traditional fig preserves, perfect for weight loss. Made with natural sweetness from figs, chia seeds for added fiber, and a hint of cinnamon for metabolism-boosting benefits, this recipe is ideal for Sri Lankans looking to shed extra pounds while enjoying a delicious, homemade spread.

Sri Lankan Spiced Chickpea and Coconut Stew

A wholesome, low-calorie stew inspired by Sri Lankan flavors, combining protein-rich chickpeas, coconut milk, and aromatic spices. This dish is perfect for weight loss, offering a satisfying meal while keeping calories in check. Ideal for Sri Lankans looking for a healthy, flavorful, and culturally familiar option.

Low-Calorie Sri Lankan Spiced Pineapple Sauce

This low-calorie Sri Lankan Spiced Pineapple Sauce is a light and flavorful condiment perfect for weight loss. Made with natural fruit juices, minimal sugar, and Sri Lankan spices, it’s a healthy alternative to traditional sauces. It’s quick to prepare and pairs well with grilled vegetables, fish, or tofu for a guilt-free meal.

Low-Calorie Sri Lankan Coconut & Fruit Delight

This light and refreshing Sri Lankan-inspired dessert is a healthier twist on a traditional treat, perfect for weight loss. Made with natural ingredients like coconut, fresh fruits, and a touch of honey, it’s low in calories, high in fiber, and packed with nutrients to keep you satisfied without the guilt.

Low-Calorie Sri Lankan Spiced Cherries

This recipe transforms the traditional preserved cherries into a weight-loss-friendly version by reducing sugar and incorporating Sri Lankan spices. It’s perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their weight loss goals. The recipe uses natural flavors and spices to enhance taste without adding extra calories.