Sri Lankan Spiced Pineapple & Coconut Salad

This light and refreshing recipe is designed for weight loss, combining the natural sweetness of pineapple with the richness of coconut and the metabolism-boosting power of Sri Lankan spices. Perfect for Sri Lankans looking for a healthy, low-calorie option that’s quick to prepare and packed with flavor.

Grilled Pineapple with Coconut & Cinnamon (Weight Loss Version)

This Sri Lankan-inspired grilled pineapple recipe is a healthy, low-calorie dessert or snack option perfect for weight loss. It replaces butter with coconut oil, uses minimal natural sweeteners, and incorporates metabolism-boosting spices like cinnamon. Light, refreshing, and packed with tropical flavors, it’s a guilt-free treat for Sri Lankans looking to shed extra pounds.

Sri Lankan Coconut Pineapple Smoothie Bowl

This Sri Lankan-inspired Coconut Pineapple Smoothie Bowl is a refreshing and nutritious option for weight loss. Packed with tropical flavors, it combines low-calorie ingredients like fresh pineapple, coconut water, and chia seeds, making it a perfect breakfast or snack for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

Sri Lankan Spiced Pineapple and Tofu Stir-Fry

This Sri Lankan-inspired pineapple and tofu stir-fry is a light, flavorful, and nutritious dish perfect for weight loss. Packed with fresh pineapple, protein-rich tofu, and a blend of aromatic spices, this recipe is low in calories, high in fiber, and suitable for a balanced diet. It’s quick to prepare and offers a burst of tropical flavors while keeping your health goals on track.

Sri Lankan Spiced Fruit Infusion Punch

This refreshing and healthy Sri Lankan Spiced Fruit Infusion Punch is a low-calorie, nutrient-rich beverage perfect for weight loss. Made with locally available fruits, spices, and no added sugar, it’s a hydrating and metabolism-boosting drink ideal for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

Sri Lankan Low-Calorie Pineapple Curry Sauce

This Sri Lankan-inspired pineapple curry sauce is a flavorful, low-calorie alternative to traditional sauces. Made with fresh pineapple, roasted garlic, and aromatic spices, it’s perfect for weight loss while staying true to Sri Lankan flavors. Use it as a dip or a light topping for grilled vegetables or lean proteins.

Sri Lankan Spiced Jackfruit with Mango Salsa

This weight-loss-friendly recipe replaces pork with jackfruit, a low-calorie, high-fiber Sri Lankan superfood. Paired with a refreshing mango salsa, this dish is light, flavorful, and perfect for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

Sri Lankan Tropical Greens and Fruit Salad

This vibrant and healthy salad combines Sri Lankan superfoods like coconut, mango, and local greens with a light, tangy dressing. It’s a perfect weight-loss-friendly dish packed with fiber, vitamins, and antioxidants, tailored for Sri Lankans who want a refreshing, low-calorie meal.

Sri Lankan Tropical Green Smoothie Bowl

This Sri Lankan-inspired Tropical Green Smoothie Bowl is a nutrient-packed, low-calorie meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with tropical fruits to create a refreshing and filling dish. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

Sri Lankan Spicy Mango & Pineapple Salsa

This vibrant Sri Lankan-inspired salsa is a refreshing, low-calorie condiment perfect for weight loss. Packed with tropical flavors, it uses fresh mango, pineapple, and a hint of chili for a healthy twist. Ideal as a dip or topping, it’s light, nutritious, and easy to make.