Sri Lankan Spiced Pineapple & Coconut Salad

This light and refreshing recipe is designed for weight loss, combining the natural sweetness of pineapple with the richness of coconut and the metabolism-boosting power of Sri Lankan spices. Perfect for Sri Lankans looking for a healthy, low-calorie option that’s quick to prepare and packed with flavor.

Grilled Pineapple with Coconut & Cinnamon (Weight Loss Version)

This Sri Lankan-inspired grilled pineapple recipe is a healthy, low-calorie dessert or snack option perfect for weight loss. It replaces butter with coconut oil, uses minimal natural sweeteners, and incorporates metabolism-boosting spices like cinnamon. Light, refreshing, and packed with tropical flavors, it’s a guilt-free treat for Sri Lankans looking to shed extra pounds.

Sri Lankan Low-Calorie Pineapple Curry Sauce

This Sri Lankan-inspired pineapple curry sauce is a flavorful, low-calorie alternative to traditional sauces. Made with fresh pineapple, roasted garlic, and aromatic spices, it’s perfect for weight loss while staying true to Sri Lankan flavors. Use it as a dip or a light topping for grilled vegetables or lean proteins.

Sri Lankan Coconut Pineapple Smoothie Bowl

This Sri Lankan-inspired Coconut Pineapple Smoothie Bowl is a refreshing and nutritious option for weight loss. Packed with tropical flavors, it combines low-calorie ingredients like fresh pineapple, coconut water, and chia seeds, making it a perfect breakfast or snack for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

Sri Lankan Spiced Pineapple and Tofu Stir-Fry

This Sri Lankan-inspired pineapple and tofu stir-fry is a light, flavorful, and nutritious dish perfect for weight loss. Packed with fresh pineapple, protein-rich tofu, and a blend of aromatic spices, this recipe is low in calories, high in fiber, and suitable for a balanced diet. It’s quick to prepare and offers a burst of tropical flavors while keeping your health goals on track.

Sri Lankan Spiced Fruit Infusion Punch

This refreshing and healthy Sri Lankan Spiced Fruit Infusion Punch is a low-calorie, nutrient-rich beverage perfect for weight loss. Made with locally available fruits, spices, and no added sugar, it’s a hydrating and metabolism-boosting drink ideal for Sri Lankans looking to shed extra pounds while enjoying a flavorful treat.

Sri Lankan Tropical Greens and Fruit Salad

This vibrant and healthy salad combines Sri Lankan superfoods like coconut, mango, and local greens with a light, tangy dressing. It’s a perfect weight-loss-friendly dish packed with fiber, vitamins, and antioxidants, tailored for Sri Lankans who want a refreshing, low-calorie meal.

Sri Lankan Tropical Green Smoothie Bowl

This Sri Lankan-inspired Tropical Green Smoothie Bowl is a nutrient-packed, low-calorie meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with tropical fruits to create a refreshing and filling dish. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

Sri Lankan Spiced Jackfruit with Mango Salsa

This weight-loss-friendly recipe replaces pork with jackfruit, a low-calorie, high-fiber Sri Lankan superfood. Paired with a refreshing mango salsa, this dish is light, flavorful, and perfect for those aiming to shed pounds while enjoying authentic Sri Lankan flavors.

Sri Lankan Spicy Mango & Pineapple Salsa

This vibrant Sri Lankan-inspired salsa is a refreshing, low-calorie condiment perfect for weight loss. Packed with tropical flavors, it uses fresh mango, pineapple, and a hint of chili for a healthy twist. Ideal as a dip or topping, it’s light, nutritious, and easy to make.