Low-Calorie Sri Lankan Fruit Salad with Spiced Yogurt Dressing

This refreshing and healthy Sri Lankan-inspired fruit salad is perfect for weight loss. Packed with tropical fruits, high-fiber ingredients, and a spiced yogurt dressing, it’s a low-calorie, nutrient-rich dish that satisfies your sweet cravings without derailing your weight loss goals. Ideal for Sri Lankans looking for a light yet flavorful snack or dessert.

Sri Lankan Spiced Fruit Salad with Coconut Crumble

This light and refreshing Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dessert or snack. Packed with local fruits, low-calorie sweeteners, and a coconut-based crumble, it’s a healthy twist on traditional desserts. Ideal for Sri Lankans looking to shed weight while enjoying flavorful, nutrient-rich meals.

Sri Lankan Coconut & Green Smoothie

This Sri Lankan-inspired smoothie is a refreshing and nutrient-packed drink designed to aid weight loss. Using locally available ingredients like coconut water, moringa leaves, and lime, it’s a low-calorie, high-fiber option that supports digestion and boosts metabolism while keeping you full and energized. Perfect for Sri Lankans looking for a healthy, easy-to-make beverage.

Sri Lankan Low-Calorie Cucumber, Tomato, and Gotukola Salad

This refreshing and light salad is perfect for weight loss, featuring locally available Sri Lankan ingredients like cucumber, tomato, and gotukola (pennywort). It’s packed with fiber, low in calories, and rich in antioxidants, making it an ideal choice for Sri Lankans looking to shed extra pounds while enjoying a flavorful meal.

Sri Lankan Spiced Grilled Chicken with Mango Salsa

A flavorful and healthy Sri Lankan-inspired grilled chicken recipe paired with a refreshing mango salsa. This dish is perfect for weight loss, as it uses lean protein, fresh fruits, and aromatic spices to boost metabolism and satisfy cravings without excess calories.

Grilled Coconut-Watermelon Toast with Kottamalli (Coriander) Drizzle

This Sri Lankan-inspired recipe is a light and refreshing twist on toast, perfect for weight loss. It combines hydrating watermelon, healthy fats from coconut, and the metabolism-boosting properties of coriander. Low in calories and rich in nutrients, this dish is ideal for a quick, healthy breakfast or snack.

Sri Lankan-Style Spiced Fruit Salad with Coconut Yogurt Dressing

This light and refreshing Sri Lankan-inspired fruit salad is perfect for weight loss. It combines locally available fruits, spices, and a creamy coconut yogurt dressing, offering a low-calorie, high-fiber, and metabolism-boosting dish that aligns with Sri Lankan flavors and dietary needs.

Sri Lankan Coconut-Free Overnight Ragi Porridge with Tropical Fruits

This weight-loss-friendly recipe replaces oats with ragi (finger millet), a Sri Lankan superfood rich in fiber and calcium. Combined with almond milk, chia seeds, and tropical fruits like papaya and mango, this no-cook porridge is perfect for busy mornings while keeping calories low and nutrition high.

Sri Lankan Coconut and Jackfruit Steamed Cake (Low-Calorie Version)

This light and healthy steamed cake is a Sri Lankan-inspired twist on a traditional dessert, perfect for weight loss. Made with coconut, jackfruit, and minimal sugar, it’s a guilt-free treat that satisfies your sweet cravings while keeping calories in check. Ideal for Sri Lankans looking for a nutritious and flavorful snack or dessert.

Sri Lankan Mango & Cucumber Salsa

A refreshing, low-calorie Sri Lankan-inspired salsa made with local ingredients like mango and cucumber, perfect for weight loss. This dish is light, hydrating, and packed with fiber and antioxidants to support your weight loss journey while keeping Sri Lankan flavors alive.