Sri Lankan Spiced Pumpkin and Lentil Bowl

This wholesome and flavorful Sri Lankan-inspired dish combines nutrient-rich pumpkin, protein-packed lentils, and a blend of aromatic spices to create a satisfying meal perfect for weight loss. It’s low in calories, high in fiber, and packed with essential nutrients to keep you full and energized.

Sri Lankan Low-Calorie Spiced Fruit Compote

This Sri Lankan-inspired low-calorie spiced fruit compote is a delicious and healthy alternative to traditional cranberry sauce. Made with locally available fruits, natural sweeteners, and aromatic spices, it’s perfect for weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a snack or a side dish to complement your meals.

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired Low-Sugar Spiced Pear Chutney is a weight-loss-friendly condiment that replaces refined sugar with natural sweeteners and incorporates metabolism-boosting spices. Perfect for adding flavor to meals without the extra calories, it’s a healthier alternative to traditional preserves.

Sri Lankan Spiced Pear Chutney (Weight Loss Friendly)

This light and flavorful Sri Lankan-inspired pear chutney is designed to support weight loss while satisfying your taste buds. It uses natural sweeteners, Sri Lankan spices, and minimal oil, making it a perfect low-calorie condiment or snack. Enjoy it as a side dish or a topping for yogurt or salads!

Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired low-sugar spiced pear chutney is a flavorful and healthy condiment perfect for weight loss. Made with minimal sugar and packed with fiber-rich pears, warming spices, and natural sweetness, it pairs well with grilled proteins or whole-grain flatbreads. It’s quick to prepare, diabetic-friendly, and ideal for those looking to shed weight while enjoying traditional Sri Lankan flavors.

Sri Lankan Spiced Papaya and Coconut Bowl

This light and refreshing Sri Lankan-inspired recipe is perfect for weight loss. It combines the natural sweetness of papaya with the richness of coconut, spiced with aromatic Sri Lankan spices. Low in calories and high in fiber, this dish is a great option for a healthy breakfast or snack that supports weight loss while staying true to Sri Lankan flavors.

Sri Lankan Tropical Fruit Salad with Ginger and Lemon Dressing

This refreshing and light tropical fruit salad is a perfect weight-loss-friendly recipe for Sri Lankans. Packed with seasonal fruits, fresh ginger, and a zesty lemon dressing, it’s low in calories, high in fiber, and bursting with natural sweetness. Ideal for a healthy snack or dessert, this dish is both delicious and nutritious.

Sri Lankan Spiced Hasselback Plantain Delight

This Sri Lankan-inspired weight-loss recipe transforms the classic Hasselback Pear Tart into a healthier, tropical delight. Using plantains, coconut, and local spices, this dish is low in sugar, high in fiber, and rich in flavor, making it perfect for weight-conscious Sri Lankans.

Sri Lankan Spiced Steamed Papaya Dessert

This light and flavorful Sri Lankan-inspired dessert is perfect for weight loss. Made with fresh papaya, coconut, and aromatic spices, it’s low in calories, high in fiber, and packed with nutrients. It’s a guilt-free treat that satisfies your sweet cravings while supporting your weight loss journey.

Sri Lankan Spiced Peach & Coconut Delight

This Sri Lankan-inspired recipe transforms the classic peach dump cake into a healthier, weight-loss-friendly dessert. By incorporating local flavors like coconut, cinnamon, and cardamom, and reducing sugar and unhealthy fats, this dish is perfect for Sri Lankans seeking a sweet treat without compromising their weight loss goals.