Sri Lankan Coconut and Mango Overnight Oats

This Sri Lankan-inspired version of overnight oats is perfect for weight loss, combining the tropical flavors of mango and coconut with the health benefits of oats and chia seeds. It’s a low-calorie, high-fiber, and protein-rich breakfast that keeps you full and energized throughout the morning.

Sri Lankan Tropical Green Smoothie Bowl

This Sri Lankan-inspired Tropical Green Smoothie Bowl is a nutrient-packed, low-calorie meal designed for weight loss. It combines local superfoods like moringa (murunga) and coconut water with tropical fruits to create a refreshing and filling dish. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

Sri Lankan Spicy Mango-Coconut Smoothie

A refreshing and weight-loss-friendly smoothie inspired by Sri Lankan flavors, combining the natural sweetness of mango, the creaminess of coconut water, and a hint of spice from chili powder. This low-calorie, high-fiber beverage is perfect for Sri Lankans looking to shed weight while enjoying a tropical treat.

Sri Lankan Spicy Mango & Pineapple Salsa

This vibrant Sri Lankan-inspired salsa is a refreshing, low-calorie condiment perfect for weight loss. Packed with tropical flavors, it uses fresh mango, pineapple, and a hint of chili for a healthy twist. Ideal as a dip or topping, it’s light, nutritious, and easy to make.

Sri Lankan Mango & Avocado Salad Bowl

This Sri Lankan-inspired Mango & Avocado Salad Bowl is a refreshing, nutrient-packed dish designed for weight loss. It combines local flavors with healthy ingredients like mango, avocado, and fresh herbs, making it a perfect low-calorie, high-fiber option for Sri Lankans looking to shed weight while enjoying a burst of tropical flavors.

Coconut-Lime Chia Pudding with Fresh Mango

A light and refreshing Sri Lankan-inspired chia pudding made with coconut milk, lime, and fresh mango. This healthy dessert is perfect for weight loss, offering a balance of fiber-rich chia seeds, natural sweetness from mango, and metabolism-boosting lime. It’s quick to prepare, low in calories, and packed with nutrients to satisfy your sweet cravings without derailing your weight loss goals.

Sri Lankan Tropical Green Smoothie for Weight Loss

This Sri Lankan-inspired tropical green smoothie is a refreshing, low-calorie, and nutrient-packed beverage designed to aid weight loss. It combines locally available ingredients like moringa leaves, coconut water, and papaya with a touch of lime for a zesty kick. Perfect for a light breakfast or a post-workout snack, this smoothie is rich in fiber, vitamins, and antioxidants, helping you stay full and energized while supporting your weight loss goals.

Sri Lankan Spicy Chicken and Veggie Wraps

A weight-loss-friendly twist on a classic Sri Lankan snack, these wraps are packed with lean protein, fresh veggies, and bold spices. Perfect for a light lunch or dinner, this recipe is designed to help you stay full while keeping calories in check. The use of local ingredients and cooking methods ensures it’s both healthy and culturally relevant for Sri Lankans.

Sri Lankan Green Mango & Coconut Smoothie

This refreshing Sri Lankan-inspired smoothie combines the tangy flavor of green mango with the creamy richness of coconut, making it a perfect low-calorie, nutrient-packed drink for weight loss. It’s quick to prepare and packed with metabolism-boosting ingredients that are ideal for Sri Lankans looking to shed weight while enjoying local flavors.

Sri Lankan Spicy Pineapple Mango Chutney (Weight-Loss Friendly)

This Sri Lankan-inspired spicy pineapple mango chutney is a low-sugar, high-fiber condiment perfect for weight loss. Packed with tropical flavors, it uses natural sweetness from fruits and the heat of habanero peppers to boost metabolism. Ideal for adding flavor to meals without excess calories, this chutney is a healthier alternative to traditional jams and condiments.