Sri Lankan Spiced Pear and Walnut Salad

A refreshing and light Sri Lankan-inspired salad that combines the sweetness of pears, the crunch of walnuts, and the bold flavors of local spices. Perfect for weight loss, this dish is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

Sri Lankan Spiced Poached Pineapple with Coconut Yogurt

This light and refreshing Sri Lankan-inspired recipe replaces high-calorie pears with fiber-rich pineapple and swaps sugary toppings for coconut yogurt and a drizzle of honey. Perfect for weight loss, this dish is low in calories, high in nutrients, and packed with tropical flavors that Sri Lankans will love.

Sri Lankan Coconut & Lentil Salad

A refreshing and nutrient-packed salad inspired by Sri Lankan flavors, this recipe combines high-fiber lentils, hydrating coconut, and antioxidant-rich spices. Perfect for weight loss, it’s low in calories, high in protein, and packed with metabolism-boosting ingredients like turmeric and curry leaves.

Sri Lankan Spiced Green Salad with Coconut and Lime

This Sri Lankan-inspired green salad is a refreshing, low-calorie dish packed with local flavors and weight-loss-friendly ingredients. It combines fresh greens, tropical fruits, and Sri Lankan spices, dressed with a light coconut-lime vinaigrette, making it perfect for weight loss while staying true to Sri Lankan tastes.

Sri Lankan Spiced Fruit Salad with Lime-Coconut Dressing

This refreshing Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dish, combining tropical fruits, healthy fats, and a zesty lime-coconut dressing. Packed with nutrients and low in calories, it’s ideal for Sri Lankans looking to shed weight while enjoying local flavors.

Low-Calorie Sri Lankan Coconut-Free Fruit Chutney

This low-calorie fruit chutney is a Sri Lankan-inspired twist on the classic apple-pear sauce, designed to support weight loss. Made with local fruits, spices, and no added sugar, it’s a flavorful, fiber-rich condiment perfect for adding a healthy touch to meals. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

Sri Lankan Lime & Coconut Chia Pudding

This refreshing and healthy Sri Lankan-inspired Lime & Coconut Chia Pudding is a perfect weight-loss-friendly dessert or snack. Packed with fiber, healthy fats, and natural sweetness, it’s light, satisfying, and easy to prepare. Ideal for Sri Lankans looking for a guilt-free treat that aligns with local flavors.

Sri Lankan Spiced Greens and Mango Salad

This Sri Lankan-inspired salad is a refreshing and weight-loss-friendly dish, perfect for those looking to shed pounds while enjoying local flavors. Packed with nutrient-rich greens, tropical mango, and a light, tangy dressing, this salad is both satisfying and healthy.

Sri Lankan Spiced Pear Chutney

This Sri Lankan-inspired spiced pear chutney is a low-sugar, fiber-rich condiment perfect for weight loss. Made with fresh pears, aromatic spices, and minimal added sugar, it’s a flavorful addition to meals without the guilt. Designed for Sri Lankans, it incorporates local spices and healthy cooking methods to support weight management while keeping taste buds happy.

Sri Lankan Spicy Grilled Vegetable and Jackfruit Sandwich

This Sri Lankan-inspired sandwich is a flavorful, low-calorie alternative perfect for weight loss. Packed with locally available vegetables and jackfruit, it’s rich in fiber and protein, keeping you full longer. The recipe uses minimal oil and incorporates traditional Sri Lankan spices for a healthy, satisfying meal.