Low-Calorie Sri Lankan Coconut & Jackfruit Stew

This light and nutritious stew is perfect for weight loss, combining the natural sweetness of jackfruit with the creaminess of coconut milk, all while incorporating traditional Sri Lankan spices for a flavorful yet healthy dish.

Sri Lankan Spiced Apple-Cranberry Oatmeal Bowl

A warm and comforting Sri Lankan-inspired oatmeal bowl packed with the goodness of apples, cranberries, and local spices. This recipe is designed to support weight loss by incorporating high-fiber ingredients, natural sweetness, and metabolism-boosting spices, making it a perfect breakfast or snack option for Sri Lankans.

Low-Sugar Strawberry Chia Jam

A healthy, low-sugar alternative to traditional strawberry jam, perfect for weight loss in Sri Lanka. This recipe uses chia seeds and natural sweeteners to create a delicious, nutrient-packed spread that’s easy to make and helps curb sugar cravings while supporting weight management.

Sri Lankan Pumpkin & Coconut Delight

This light and flavorful Sri Lankan-inspired dish is perfect for weight loss. It combines the natural sweetness of pumpkin with the richness of coconut, balanced with a touch of spice. Packed with fiber and healthy fats, this recipe is designed to keep you full while supporting your weight loss goals.

Coconut & Cinnamon Infused Kola Kanda (Herbal Porridge)

A Sri Lankan-inspired weight loss-friendly herbal porridge made with nutrient-rich ingredients like gotukola, coconut water, and cinnamon. This low-calorie, high-fiber dish is perfect for a healthy breakfast or snack, helping you stay full and energized while supporting weight loss.

Sri Lankan Coconut & Lentil Stew

A light and nutritious stew packed with Sri Lankan flavors, designed to support weight loss while providing a satisfying and healthy meal. This recipe combines fiber-rich lentils, coconut milk, and local spices to create a low-calorie, high-nutrient dish perfect for Sri Lankans looking to shed pounds without sacrificing taste.

Light Coconut & Red Rice Pudding with Fresh Fruits

This Sri Lankan-inspired dessert is a healthier twist on the traditional coconut milk rice pudding. Made with nutrient-rich red rice, reduced coconut milk, and fresh fruits, it’s a low-sugar, high-fiber treat perfect for weight loss. It’s light, satisfying, and packed with natural flavors.

Sri Lankan Mango Oats Bowl

This Sri Lankan Mango Oats Bowl is a delicious and healthy breakfast option tailored for weight loss. It combines the natural sweetness of mangoes with the fiber-rich goodness of oats, making it a perfect start to your day. This recipe is low in calories, high in nutrients, and packed with Sri Lankan flavors to keep you satisfied and energized.

Low-Calorie Coconut Oatmeal with Sri Lankan Spices

This light and nutritious oatmeal recipe is tailored for weight loss, incorporating Sri Lankan flavors and healthy ingredients. It’s a perfect breakfast option for Sri Lankans looking to shed weight while enjoying a delicious and filling meal.

Sri Lankan Coconut-Free Spiced Chicken Curry

A light and flavorful Sri Lankan-inspired chicken curry, perfect for weight loss. This recipe eliminates coconut milk and reduces oil, focusing on lean protein, spices, and fresh vegetables to create a low-calorie, high-protein dish. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.