Sri Lankan Spiced Berry Oatmeal Bowl

This Sri Lankan-inspired berry oatmeal bowl is a nutritious and delicious breakfast option designed for weight loss. It combines antioxidant-rich berries, metabolism-boosting spices, and fiber-packed oats to keep you full and energized throughout the morning. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

Sri Lankan Tropical Coconut-Free Fruit Salad with Whole Grains

This refreshing and wholesome fruit salad is a weight-loss-friendly twist on the classic Frog Eye Salad, tailored for Sri Lankans. It replaces high-calorie ingredients with healthier alternatives, focusing on whole grains, fresh fruits, and natural flavors. Perfect for a light snack or a post-workout meal, this recipe is packed with nutrients and designed to support weight loss goals.

Low-Calorie Coconut Curry with Jackfruit and Lentils

This Sri Lankan-inspired coconut curry is a weight-loss-friendly dish packed with plant-based protein and fiber. Jackfruit and lentils are simmered in a light coconut milk base infused with aromatic spices, making it a flavorful yet low-calorie meal perfect for Sri Lankans aiming to shed weight while enjoying traditional flavors.

Sri Lankan Spicy Garlic-Lemon Prawns

This Sri Lankan-inspired Spicy Garlic-Lemon Prawns recipe is a light and flavorful dish perfect for weight loss. It uses fresh prawns, minimal butter, and incorporates local spices and lemon for a metabolism-boosting, low-calorie meal. Ideal for a quick dinner or lunch, this recipe is both healthy and satisfying.

Sri Lankan Coconut-Lemon Curd Delight (Weight Loss Friendly)

This Sri Lankan-inspired coconut-lemon curd is a lighter, weight-loss-friendly version of the classic lemon curd. It uses natural sweeteners, healthy fats, and coconut milk for a tropical twist. Perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

Sri Lankan Spiced Watermelon Cooler

A refreshing and low-calorie beverage inspired by Sri Lankan flavors, this Spiced Watermelon Cooler is perfect for weight loss. It combines the natural sweetness of watermelon with the metabolism-boosting properties of Sri Lankan spices like cinnamon and ginger, making it a hydrating and healthy drink.

Sri Lankan Low-Calorie Watermelon Rind Stir-Fry

This healthy and low-calorie Sri Lankan-inspired dish transforms watermelon rind into a flavorful stir-fry. Packed with fiber and nutrients, it’s perfect for weight loss while keeping the authentic Sri Lankan flavors intact. It’s quick, easy, and uses locally available ingredients.

Sri Lankan Spiced Lentil and Vegetable Stew

This Sri Lankan-inspired lentil and vegetable stew is a healthy, low-calorie meal packed with protein and fiber. It uses locally available ingredients like lentils, coconut milk, and spices, making it perfect for weight loss while staying true to Sri Lankan flavors.

Sri Lankan Spiced Jackfruit Fig Crackers

A Sri Lankan-inspired, weight-loss-friendly snack featuring caramelized onions, jackfruit, and figs layered on whole-grain crackers. This recipe is low in calories, high in fiber, and packed with local flavors, making it perfect for Sri Lankans aiming to shed weight while enjoying traditional tastes.

Spicy Fig and Coconut Water Compote

A Sri Lankan-inspired, weight-loss-friendly compote made with dried figs, coconut water, and a hint of spice. This low-calorie, fiber-rich recipe is perfect for those looking to shed pounds while enjoying the flavors of Sri Lanka. It’s quick to prepare and packed with nutrients to support digestion and hydration.